Sports massage
| Sports massage isn’t just for sports people, it covers anyone who, deliberately or accidentally, overloads or injures their body through movement. Sports Massage can reduce recovery time after an event, assist in injury rehabilitation, loosen any restrictive bonds between muscles, and prevent muscles from becoming shortened and tight. Regular massage can also highlight areas of stress or weakness building up so you can adjust your activities, get further advice and hopefully prevent future problems.
If useful, we can provide you with home care stretches and basic exercises if not under the care of a physio. |
